The next PFA will take place today. Look at your previous scores below and use these to set your targets for today. You should be aiming to improve in at last one of the 3 key disciplines (Press Ups, Sit Ups and the 1 1/2 mile run).
UPDATED RESULTS FOR 04 NOV 11
Also remember to update your Food and Lifestyle diary for the half term week and this week!
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